What foods remove cholesterol? - soy cholesterol
I've heard that soy, garlic, oatmeal and elimination of cholesterol, that true? Are there other foods good for lowering cholesterol, or herbs and supplements?
Wednesday, January 6, 2010
Soy Cholesterol What Foods Remove Cholesterol?
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I read somewhere (sorry, can not remember) where that eating a grapefruit a day can reduce cholesterol by 14%. Omega 3,6,9 / linseed oil supplements help too. Other foods are the major grapes, tomatoes, oranges, blueberries, carrots, basically everything containing flavonoids. Flavonoids inhibit the production of "bad" LDL cholesterol.
ReplyDeleteOats are very good and oily fish such as sardines or Mackrell eat blueberries
ReplyDeleteThere are some natural remedies you can try to
ReplyDeleteAlso flaxseed oil (in capsules)
ReplyDeleteand niacin (slow release)
You should really the video of Peggy Fleming. This 11 minutes long video program broadcasting in 18 different seasons of network television in recent weeks. We describe a new understanding of medical research that inflammation plays a key role in the relationship between cholesterol levels and cases of heart attack and stroke. Discovered In fact, the scientists that the inflammation in the body is the root of many of our most serious diseases. The program offers a solution for a new source of food from Whole Foods, which significantly reduce the risk of many diseases and even reversing the condition of the people who are already ill. See http://bruce.myviaoffice.com. Click the green oval video called Peggy Fleming. [* Knowledge in Action * Disease-out]
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